Breath to Motion Empowerment Movement Practice.
Accessible to the beginner and advanced yogis. In this class you will move into vinyasas that connect your mind to your body and challenge yourself physically. Our Baptiste style class will get your heart rate up and have the chance to further advance your practice. A true marriage of Yin and Yang, our power yoga sessions get your body heated and allows your mind to cool. You will leave feeling refreshed and worked.

Slow down the body and the mind.
Here we explore a gentle vinyasa (breath to motion) flow coupled with a handful of postures for a deeper stretch. Prepare the body for the day through invigorating the gentle flows and deep stretches with more time in the postures. Perfect for all energy levels looking for a slower practice.

Breath to Motion Empowerment Movement Practice.
Accessible to the beginner and advanced yogis. In this class you will move into vinyasas that connect your mind to your body and challenge yourself physically. Our Baptiste style class will get your heart rate up and have the chance to further advance your practice. A true marriage of Yin and Yang, our power yoga sessions get your body heated and allows your mind to cool. You will leave feeling refreshed and worked.

A day of wellness, education, and giving back. Sip mimosas, move your body, and give back to the community.

Join Madison Sha and Debonie Lewis for a sound bath and yoga experience at one of KC's most beautiful yoga studios. Madison will lead a deep stretch flow to prime the body for a vibrational sound meditation. Debonie will play a variety of sound bowls that provide different levels of frequency. During this time, a relaxed mediation will take place for 35 minutes. Madison will bring you out of the meditation with guided movements. Following the in studio experience - join us in the lobby of sweat theory for mimosas, education on yoga for kids in our community and how you can support that effort. Also learn about infrared yoga, fitness and sauna experiences at Sweatheory KC.