This beginner-level aerial yoga class is perfect for those new to aerial yoga or seeking relaxation and stress relief. In this one-hour session, participants start with breathing exercises and a gentle warm-up to get comfortable with the hammock. The class focuses on balance, core stability, and body coordination in a safe, supportive environment. It concludes with deep relaxation, leaving participants feeling calm and refreshed. Step-by-step guidance ensures a confident and enjoyable experience.

Booking class here: https://hotyogawellness.com/kennedy/
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