Topic: Stillness & Surrender

Welcome to Stillness & Surrender, a unique blend of Yin and Restorative Yoga. This practice invites you to slow down, breathe deeply, and soften into the present moment.

Through Yin, we enter stillness by holding gentle postures for time, creating space in the body and mind. Through Restorative, we surrender to rest, allowing balance and renewal to naturally arise.

Together, these practices are not about doing more, but about doing less—trusting that within stillness, profound healing and clarity can unfold.

This is your sacred pause, a time to nurture yourself and reconnect with your inner calm.

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