This course hits flexibility and strength. These are components that should not be missing from any Asana practice and it sure can’t hurt to do some extra sessions and focus on that in particular.



This helps you in every other Yoga practice and in everyday life, as it is targeted to strengthen any weak links and to loosen the stiff parts in your body.



Here you may find elements of Ashtanga, but overall it is more of a free flow lesson.



Props that you might need:
Block or sturdy pillow
Yoga belt
Resistance band
2 tennis balls or fascia balls
2 weights (1-2kg, or water bottles)