Welcome to the world of breath training.

Here, I teach you techniques specific to freediving and breathwork for everyone with breathing issues (f.e. Asthma).
All of the lessons aim to calm your nervous system and better your breathing in the moment and in the long run.

It is hugely advantageous to know your way around your body in that regard.

I will teach you all that I know to feel comfortable and able in your body.

Props you might need:
Have a good support for sitting comfortably and a blanket for longer sequences lying down.