Dynamic Flow Studio
30 April 2024 •
20:30 - 21:45
Studio El Distrito 841
Alena Mauth
Willkommen bei dir, deinem Körper, deiner Weiblichkeit. Willkommen in unserer community, in welcher wir uns gegenseitig stärken und daran erinnern, dass das Leben leicht und voller Freude sein darf!
Beschreibung
This practice balances your NERVOUS SYSTEM.
We start with a more dynamic part, moving with our breath, creating heat.
The practice is based on the traditional practice of Rocket, rooted in the Ashtanga traditions.
The second part of the class is calmer, focused more on stretching and relaxation.
The class is open to all levels, as I provide variations and hands-on-assist.
We start with a more dynamic part, moving with our breath, creating heat.
The practice is based on the traditional practice of Rocket, rooted in the Ashtanga traditions.
The second part of the class is calmer, focused more on stretching and relaxation.
The class is open to all levels, as I provide variations and hands-on-assist.