Recorded Emotions to Yin Practice | Surrender To The Unknown Online
4 Juni 2027 •
23:25 - 00:25
Alena Mauth
Willkommen bei dir, deinem Körper, deiner Weiblichkeit. Willkommen in unserer community, in welcher wir uns gegenseitig stärken und daran erinnern, dass das Leben leicht und voller Freude sein darf!
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Beschreibung
This is a pre-recorded Emotions to Yin practice.
You will receive the video link here after purchase.
⸻
Emotions to Yin – Surrender to the Unknown
A Yin Yoga Journey into the Element of Ether (Space)
In this Emotions to Yin class, we dive deep into the energy of the Ether element, inviting stillness, spaciousness, and surrender. This class is designed to support you in softening your grip on control and leaning into the vast unknown – especially when emotions like fear, uncertainty, or anxiety arise.
Through gentle Yin postures, intentional breath, and somatic awareness, you are guided to explore:
- [ ] The subtle tension of needing to control
- [ ] The fear of not knowing what’s next
- [ ] The invitation to trust the space in-between
This is a practice of soft presence, of feeling without fixing, and of remembering that healing happens in the space we allow.
Let yourself melt into the mystery. There is wisdom in the not-knowing.
⸻
What you’ll need:
• A yoga mat or a soft carpet
• A bolster or a rolled-up blanket
• Two yoga blocks (or books)
⸻
Music for your practice 🎧
I truly recommend practicing with music to deepen the emotional journey.
Here is a carefully curated playlist to accompany this class:
https://open.spotify.com/playlist/3etp5EHHmQAOrVuHS6l6dg?si=MsUNp6TJQnyGMp0HxJ4Ifg&pi=B0FmnmVbR92jP
You will receive the video link here after purchase.
⸻
Emotions to Yin – Surrender to the Unknown
A Yin Yoga Journey into the Element of Ether (Space)
In this Emotions to Yin class, we dive deep into the energy of the Ether element, inviting stillness, spaciousness, and surrender. This class is designed to support you in softening your grip on control and leaning into the vast unknown – especially when emotions like fear, uncertainty, or anxiety arise.
Through gentle Yin postures, intentional breath, and somatic awareness, you are guided to explore:
- [ ] The subtle tension of needing to control
- [ ] The fear of not knowing what’s next
- [ ] The invitation to trust the space in-between
This is a practice of soft presence, of feeling without fixing, and of remembering that healing happens in the space we allow.
Let yourself melt into the mystery. There is wisdom in the not-knowing.
⸻
What you’ll need:
• A yoga mat or a soft carpet
• A bolster or a rolled-up blanket
• Two yoga blocks (or books)
⸻
Music for your practice 🎧
I truly recommend practicing with music to deepen the emotional journey.
Here is a carefully curated playlist to accompany this class:
https://open.spotify.com/playlist/3etp5EHHmQAOrVuHS6l6dg?si=MsUNp6TJQnyGMp0HxJ4Ifg&pi=B0FmnmVbR92jP