SHAKE THE DUST
15 Dezember 2025 •
19:30 - 20:45
Calle El Salvador 27 Las Palmas, SPACE YOGA LAS PALMAS
Alena Mauth
Willkommen bei dir, deinem Körper, deiner Weiblichkeit. Willkommen in unserer community, in welcher wir uns gegenseitig stärken und daran erinnern, dass das Leben leicht und voller Freude sein darf!
Beschreibung
This is more than a Yoga Class, it’s a somatic liberation practice.
Shake the Dust invites you to move your body in ways that go beyond form.
We combine rhythmic shaking, breath, strength-based sequences, intuitive movement, and rest – guided by a carefully curated music journey.
Each session is built like an energetic wave:
From grounded presence into intensity, then into soft release and deep integration.
We draw from yoga, functional movement, somatics, Pilates, and free dance.
You might sweat. You might cry. You might laugh.
You will definitely feel more alive.
This practice is designed to release tension, regulate your nervous system, and bring you back into connection with your body, your emotions, and your deeper truth.
No experience needed – just curiosity and a willingness to move.
Come as you are, leave as more of yourself.
Shake the Dust invites you to move your body in ways that go beyond form.
We combine rhythmic shaking, breath, strength-based sequences, intuitive movement, and rest – guided by a carefully curated music journey.
Each session is built like an energetic wave:
From grounded presence into intensity, then into soft release and deep integration.
We draw from yoga, functional movement, somatics, Pilates, and free dance.
You might sweat. You might cry. You might laugh.
You will definitely feel more alive.
This practice is designed to release tension, regulate your nervous system, and bring you back into connection with your body, your emotions, and your deeper truth.
No experience needed – just curiosity and a willingness to move.
Come as you are, leave as more of yourself.