This is more than a Yoga Class, it’s a somatic liberation practice.

Shake the Dust invites you to move your body in ways that go beyond form.
We combine rhythmic shaking, breath, strength-based sequences, intuitive movement, and rest – guided by a carefully curated music journey.

Each session is built like an energetic wave:
From grounded presence into intensity, then into soft release and deep integration.
We draw from yoga, functional movement, somatics, Pilates, and free dance.

You might sweat. You might cry. You might laugh.
You will definitely feel more alive.

This practice is designed to release tension, regulate your nervous system, and bring you back into connection with your body, your emotions, and your deeper truth.

No experience needed – just curiosity and a willingness to move.
Come as you are, leave as more of yourself.

A flowing Vinyasa class inspired by the wisdom of the chakras.
Each session focuses on one energy center and its unique qualities,
from grounding in the root to expanding through the crown.

We move through dynamic sequences with intention, including moments of challenge (Peak Poses), spacious breath, and grounding stillness. This is not just a physical practice. It’s a journey of energetic awareness and inner transformation.

A space to move, feel, arrive, and reconnect with your deeper self.
Expect embodied movement, conscious breath, and subtle invitations for personal growth.

A gently activating flow to wake up your body, mind, and energy system.

We move through flowing sequences with embodied cues, soft strength, and conscious alignment to invite clarity, vitality, and presence.
Each session focuses on a different energetic quality, from inner focus to expansion, from grounding to uplift.

This practice is not about pushing, it’s about arriving in your body and activating your energy from the inside out.

All levels welcome.

A slow, grounding practice
to meet what moves within.

Each session focuses on a specific emotional theme and offers space to feel, process, and gently release.
We combine Yin-inspired stillness with somatic cues, gentle breath, and nervous system regulation.

This is a space to slow down, drop into your inner landscape, and soften the layers you usually hold up.
You don’t have to fix anything. You just get to feel.

Come as you are: tender, tired, full or empty.
Everything is welcome here.

This is a pre-recorded Emotions to Yin practice.
You will receive the video link here after purchase.

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Emotions to Yin – Surrender to the Unknown
A Yin Yoga Journey into the Element of Ether (Space)

In this Emotions to Yin class, we dive deep into the energy of the Ether element, inviting stillness, spaciousness, and surrender. This class is designed to support you in softening your grip on control and leaning into the vast unknown – especially when emotions like fear, uncertainty, or anxiety arise.

Through gentle Yin postures, intentional breath, and somatic awareness, you are guided to explore:
- [ ] The subtle tension of needing to control
- [ ] The fear of not knowing what’s next
- [ ] The invitation to trust the space in-between

This is a practice of soft presence, of feeling without fixing, and of remembering that healing happens in the space we allow.

Let yourself melt into the mystery. There is wisdom in the not-knowing.

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What you’ll need:
• A yoga mat or a soft carpet
• A bolster or a rolled-up blanket
• Two yoga blocks (or books)

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Music for your practice 🎧
I truly recommend practicing with music to deepen the emotional journey.

Here is a carefully curated playlist to accompany this class:
https://open.spotify.com/playlist/3etp5EHHmQAOrVuHS6l6dg?si=MsUNp6TJQnyGMp0HxJ4Ifg&pi=B0FmnmVbR92jP