🌒 Hatha Flow: new moon reset

December 4, 2024 • 5:45 pm - 6:45 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.

Description

This Hatha Flow: New Moon Reset practice is a calming, introspective yoga practice designed to align your body and mind with the energy of the new moon. This flow encourages renewal, setting intentions, and embracing new beginnings. With gentle, mindful movements, deep stretches, and moments of reflection, it's the perfect way to release the past and cultivate space for fresh starts.