Monday, August 31
10:00 AM
Kim
🌿Beginners Pilates for Everyone🌿 with Kim
🌿Beginners Pilates for Everyone🌿 with Kim
August 31, 2026 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
6 spots available
Description
Discover the power of mindful movement in Mat Pilates with Kim! Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Using controlled movements and breath, Pilates helps you move with ease and efficiency.
Benefits of mat Pilates include:
- Strengthening and toning muscles without adding bulk.
- Improving posture and alignment.
- Enhancing flexibility and mobility.
- Supporting injury prevention and recovery.
- Promoting relaxation and stress relief.
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind practicing mat Pilates!
Benefits of mat Pilates include:
- Strengthening and toning muscles without adding bulk.
- Improving posture and alignment.
- Enhancing flexibility and mobility.
- Supporting injury prevention and recovery.
- Promoting relaxation and stress relief.
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind practicing mat Pilates!
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7:00 PM
Naz
🌸POP UP: Power Yoga with Naz ✨
🌸POP UP: Power Yoga with Naz ✨ Waitlist
August 31, 2026 •
7:00 pm - 8:00 pm
Naz Mumeni
Shahnaz (“Naz”) is a mom of two teens who has moved back to Ottawa after 14 year in Montreal, is certified trauma‑informed and somatic‑therapy–based yoga instructor, wellness coach and certified personal trainer. Naz works with the Canadian forces Morale and welfare services and she holds a B.A. in Economics from Carleton University and brings a thoughtful, evidence‑aware approach to mind–body well‑being.
Her teaching style is rooted in breath awareness and a gentle, Hatha-inspired approach that prioritizes slowing down, grounding, and reconnecting with the body. She believes that yoga postures are ultimately a preparation for stillness—creating the conditions for meditation, focus and calm to emerge naturally.
Naz’s own daily meditation and breathwork practice has strengthened her concentration, improved her stress management, and supported better memory and sleep. These lived benefits shape the way she teaches: accessible movement, mindful pacing and practices that help people feel more centered and resilient in their workday.
She offers yoga sessions designed to reduce tension, support mental clarity and create a moment of pause in the middle of busy schedules.
No spots available
Description
Ignite your strength, elevate your energy, and discover what your body is capable of in this dynamic Power Yoga class with Naz. This invigorating, breath-led practice flows through a series of strong, purposeful postures designed to build strength, improve mobility, enhance balance, and increase endurance.
Expect creative sequences, focused movements, and a steady pace that will leave you feeling challenged, empowered, and refreshed. Whether you're looking to complement your fitness routine or deepen your yoga practice, you'll leave feeling stronger in both body and mind.
Suitable for: Participants with some yoga experience or those looking for a more physically challenging practice. Modifications and progressions are provided, allowing you to move at your own pace while continuing to grow.
Expect creative sequences, focused movements, and a steady pace that will leave you feeling challenged, empowered, and refreshed. Whether you're looking to complement your fitness routine or deepen your yoga practice, you'll leave feeling stronger in both body and mind.
Suitable for: Participants with some yoga experience or those looking for a more physically challenging practice. Modifications and progressions are provided, allowing you to move at your own pace while continuing to grow.
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Tuesday, September 1
9:30 AM
Kim
New class & time- 9:30am!! - Gentle Yoga with Kim🍃
New class & time- 9:30am!! - Gentle Yoga with Kim🍃
September 1, 2026 •
9:30 am - 10:30 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
2 spots available
Description
Join us for this gentle yoga class that begins with seated and floor poses, moving into sun-salutaion followed with a balancing pose, continuing through a series of flowing and static poses, ending with more floor poses and finishing with a 5 minute meditative Shavasana.
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗
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6:00 PM
Naz
🌸 Hatha with Naz ☀️
🌸 Hatha with Naz ☀️
September 1, 2026 •
6:00 pm - 7:00 pm
Naz Mumeni
Shahnaz (“Naz”) is a mom of two teens who has moved back to Ottawa after 14 year in Montreal, is certified trauma‑informed and somatic‑therapy–based yoga instructor, wellness coach and certified personal trainer. Naz works with the Canadian forces Morale and welfare services and she holds a B.A. in Economics from Carleton University and brings a thoughtful, evidence‑aware approach to mind–body well‑being.
Her teaching style is rooted in breath awareness and a gentle, Hatha-inspired approach that prioritizes slowing down, grounding, and reconnecting with the body. She believes that yoga postures are ultimately a preparation for stillness—creating the conditions for meditation, focus and calm to emerge naturally.
Naz’s own daily meditation and breathwork practice has strengthened her concentration, improved her stress management, and supported better memory and sleep. These lived benefits shape the way she teaches: accessible movement, mindful pacing and practices that help people feel more centered and resilient in their workday.
She offers yoga sessions designed to reduce tension, support mental clarity and create a moment of pause in the middle of busy schedules.
5 spots available
Description
Hatha with Naz is a 60 minute grounding yet empowering practice designed to cultivating strength, focus and mindful breathing.
This class combines traditional Hatha yoga principles with longer holds and slow, controlled transitions to challenge both body and mind.
Expect a slower pace with longer holds to build muscular endurance, joint stability, and balance, while improving posture and body awareness. Each movement emphasizes intentional alignment and engagement, helping to activate underused muscles and enhance overall functional strength.
Hatha is ideal for anyone looking to complement their fitness or yoga routine with mindful resistance work. It can help release tension, restore balance to the nervous system, and leave you feeling strong, centered, and deeply at ease.
This class combines traditional Hatha yoga principles with longer holds and slow, controlled transitions to challenge both body and mind.
Expect a slower pace with longer holds to build muscular endurance, joint stability, and balance, while improving posture and body awareness. Each movement emphasizes intentional alignment and engagement, helping to activate underused muscles and enhance overall functional strength.
Hatha is ideal for anyone looking to complement their fitness or yoga routine with mindful resistance work. It can help release tension, restore balance to the nervous system, and leave you feeling strong, centered, and deeply at ease.
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Wednesday, September 2
12:00 PM
Shannon
💪🏼Lunchtime Express Strength Training with Shannon
💪🏼Lunchtime Express Strength Training with Shannon Cancelled
September 2, 2026 •
12:00 pm - 12:50 pm
Shannon Watson
Align holistic Studio Owner /Certified Personal Trainer /Clinical Nutritionist /Reiki Grand Master
Hi, I’m Shannon!
I’m the proud owner of Align Holistic Studio and I’m passionate about helping people move well, build strength, and feel their best—at every stage of life.
With a background in clinical nutrition, personal training, and holistic wellness, I believe that movement should be both effective and enjoyable. My classes focus on proper form, functional strength, mobility, balance, and creating a welcoming environment where everyone feels comfortable, whether you’re just starting your wellness journey or looking to challenge yourself.
My goal is to empower you to move with confidence, celebrate your progress, and discover just how strong you’re capable of becoming. I can’t wait to welcome you to class!
My philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Join us for a 50 minute small group strength training session that will leave you feeling strong, refreshed and revitalized!
Our sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of
Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.
Our sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of
Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.
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6:00 PM
Annie
✨Restorative Yin
✨Restorative Yin
September 2, 2026 •
6:00 pm - 7:00 pm
Annie Phaneuf
Annie spent over 20 years in the nursing field, with experience in urgent, home, geriatric and palliative care. Within geriatric and palliative care she was fascinated with the dementia units where she spent many years. There she was able to observe how calm loving energy affected her patients' demeanour. This observation was the determinant that propelled her towards a more holistic approach to health care and well-being. She began educating herself on wellness, natural remedies, energy, meditation and this is when she discovered the all-encompassing benefits of yoga. Within this educational journey, she spent 1 month at Triguna Yoga, an ashram in Rishikesh, India, where she obtained her YTT. This was followed by another month deepening her practice, utilizing the three facets of yoga, asanas, pranayamas, and meditations in Thailand. She has always been a empathetic caregiver/healer at heart and now experienced yogi with natural tendencies to empower you in coming into your own power.
3 spots available
Description
Slow down, breathe deeply, and give your body the time it needs to restore. This calming class blends the long, mindful stretches of Yin Yoga with the supportive comfort of Restorative Yoga.
Participants looking for a restorative experience are encouraged to use bolsters, blankets, and other props to fully support the body, allowing for longer, more restful holds that promote deep relaxation and nervous system regulation.
Those attending for a Yin practice can choose to experience the same poses with minimal or no props, encouraging a deeper stretch through the connective tissues while improving flexibility, mobility, and mindfulness.
This adaptable class allows you to choose the level of support that best suits your body, making it an ideal practice for all experience levels.
Participants looking for a restorative experience are encouraged to use bolsters, blankets, and other props to fully support the body, allowing for longer, more restful holds that promote deep relaxation and nervous system regulation.
Those attending for a Yin practice can choose to experience the same poses with minimal or no props, encouraging a deeper stretch through the connective tissues while improving flexibility, mobility, and mindfulness.
This adaptable class allows you to choose the level of support that best suits your body, making it an ideal practice for all experience levels.
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Thursday, September 3
5:30 PM
Janet
🔥Barre Fusion with Janet🎶
🔥Barre Fusion with Janet🎶 Cancelled
September 3, 2026 •
5:30 pm - 6:15 pm
Janet Babula
Janet is a group fitness instructor who loves teaching a wide variety of formats, including strength, cardio and mobility. She believes that movement is medicine for both physical and mental health, and movement should be accessible for all. Whether she is using bodyweight or equipment for a good burn or moment to reset, you can be guaranteed she is singing along, dancing, or enjoying the music in the background. Janet brings a positive energy to those around her and cannot wait to share the joy of movement with you!
Description
This 45 minute classes combines ballet-inspired and pilates-inspired movements into a total body workout where the music will have you enjoying the moment with a gentle burn.
Expect pulses and small controlled movements while connecting with your body for a fun class that will improve strength, posture and balance. All bodies are welcome!
Expect pulses and small controlled movements while connecting with your body for a fun class that will improve strength, posture and balance. All bodies are welcome!
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Friday, September 4
10:00 AM
Kim
🧘🏻♀️Gentle Yoga🪷 with Kim 💗
🧘🏻♀️Gentle Yoga🪷 with Kim 💗 Waitlist
September 4, 2026 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
No spots available
Description
Join us for this gentle yoga class that begins with seated and floor poses, moving into sun-salutaion followed with a balancing pose, continuing through a series of flowing and static poses, ending with more floor poses and finishing with a 5 minute meditative Shavasana.
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗
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Saturday, September 5
9:00 AM
Janet
🔥Saturday Strength Club 💪🏻🎶
🔥Saturday Strength Club 💪🏻🎶
September 5, 2026 •
9:00 am - 10:00 am
Janet Babula
Janet is a group fitness instructor who loves teaching a wide variety of formats, including strength, cardio and mobility. She believes that movement is medicine for both physical and mental health, and movement should be accessible for all. Whether she is using bodyweight or equipment for a good burn or moment to reset, you can be guaranteed she is singing along, dancing, or enjoying the music in the background. Janet brings a positive energy to those around her and cannot wait to share the joy of movement with you!
7 spots available
Description
Kickstart your weekend with a motivating full-body class that blends strength training with light cardio to help you build lean muscle, boost stamina, improve mobility, enhance stability, and strengthen your core. Using a variety of functional movements and equipment, this class supports balanced, strong, and confident bodies—both in and out of the studio.
Strength training paired with light cardio is a powerful combination for overall health. It helps boost your metabolism, improve cardiovascular fitness, increase bone density, and support healthy hormone balance. These benefits go far beyond the workout itself—regular movement can improve posture, reduce injury risk, increase daily energy, and promote a healthier, more vibrant lifestyle.
All fitness levels are welcome, and every exercise can be adapted to meet you where you’re at. It’s never too late to start moving toward a healthier, stronger version of yourself.
Join us Saturday mornings and feel the difference this balanced approach can make!
Strength training paired with light cardio is a powerful combination for overall health. It helps boost your metabolism, improve cardiovascular fitness, increase bone density, and support healthy hormone balance. These benefits go far beyond the workout itself—regular movement can improve posture, reduce injury risk, increase daily energy, and promote a healthier, more vibrant lifestyle.
All fitness levels are welcome, and every exercise can be adapted to meet you where you’re at. It’s never too late to start moving toward a healthier, stronger version of yourself.
Join us Saturday mornings and feel the difference this balanced approach can make!
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Sunday, September 6
10:45 AM
Kim
☀️Sunday Morning- Zen Tai Chi with Sifu Kim☮️
☀️Sunday Morning- Zen Tai Chi with Sifu Kim☮️
September 6, 2026 •
10:45 am - 11:45 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
4 spots available
Description
Ease into your Sunday with a grounding and restorative Tai Chi practice led by Sifu Kim. Rooted in traditional martial arts and mindfulness, Tai Chi uses slow, flowing movements, intentional breath, and focused awareness to cultivate balance, strength, and inner calm.
This class supports joint health, posture, coordination, and nervous system regulation while gently building full-body strength and mobility. Movements are low-impact and accessible, making it suitable for all experience levels.
Sunday Morning Zen Tai Chi is a beautiful way to quiet the mind, reconnect with your body, and create a sense of steadiness and presence—leaving you feeling centred, refreshed, and grounded for the busy week ahead.
Perfect for anyone seeking mindful movement, stress relief, and a deeper sense of connection. 🌿
This class supports joint health, posture, coordination, and nervous system regulation while gently building full-body strength and mobility. Movements are low-impact and accessible, making it suitable for all experience levels.
Sunday Morning Zen Tai Chi is a beautiful way to quiet the mind, reconnect with your body, and create a sense of steadiness and presence—leaving you feeling centred, refreshed, and grounded for the busy week ahead.
Perfect for anyone seeking mindful movement, stress relief, and a deeper sense of connection. 🌿
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6:30 PM
Annie
🎶Restorative Yoga and Sound Bath with Annie✨
🎶Restorative Yoga and Sound Bath with Annie✨
September 6, 2026 •
6:30 pm - 7:30 pm
Annie Phaneuf
Annie spent over 20 years in the nursing field, with experience in urgent, home, geriatric and palliative care. Within geriatric and palliative care she was fascinated with the dementia units where she spent many years. There she was able to observe how calm loving energy affected her patients' demeanour. This observation was the determinant that propelled her towards a more holistic approach to health care and well-being. She began educating herself on wellness, natural remedies, energy, meditation and this is when she discovered the all-encompassing benefits of yoga. Within this educational journey, she spent 1 month at Triguna Yoga, an ashram in Rishikesh, India, where she obtained her YTT. This was followed by another month deepening her practice, utilizing the three facets of yoga, asanas, pranayamas, and meditations in Thailand. She has always been a empathetic caregiver/healer at heart and now experienced yogi with natural tendencies to empower you in coming into your own power.
11 spots available
Description
Unwind, restore, and reset with this deeply nourishing 60-minute Restorative Yoga & Sound Bath experience led by Annie.
Using supportive props such as bolsters, blankets, and blocks, you'll settle into gentle restorative yoga poses designed to encourage complete relaxation, release tension, and calm the nervous system. As you rest, you'll be immersed in the soothing vibrations of singing bowls and other therapeutic sound instruments, creating a meditative experience that promotes deep rest, balance, and overall well-being.
This class is suitable for all levels and is the perfect opportunity to slow down, recharge, and leave feeling grounded, refreshed, and renewed for the week ahead.
Using supportive props such as bolsters, blankets, and blocks, you'll settle into gentle restorative yoga poses designed to encourage complete relaxation, release tension, and calm the nervous system. As you rest, you'll be immersed in the soothing vibrations of singing bowls and other therapeutic sound instruments, creating a meditative experience that promotes deep rest, balance, and overall well-being.
This class is suitable for all levels and is the perfect opportunity to slow down, recharge, and leave feeling grounded, refreshed, and renewed for the week ahead.
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