✨Stretch & strengthen yoga flow
December 11, 2024 •
5:45 pm - 6:45 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
Description
This class will help you build strength, I crease flexibility, and improve mobility, all at a pace that’s accessible to beginners.
In this gentle yet empowering flow, you’ll move through a series of poses that stretch and open the body, while also engaging and toning muscles to enhance your strength.
In this gentle yet empowering flow, you’ll move through a series of poses that stretch and open the body, while also engaging and toning muscles to enhance your strength.