🕒Lunch Express- Strength & Stability
December 12, 2024 •
12:00 pm - 1:00 pm
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Join us for a 50 minute total body strength and stability class that will leave you feeling strong, refreshed and revitalized!
This class uses body weight exercises, resistance bands, dumb bells, kettle bells and other equipment to work on a combination of core stability and muscular strength.
This class is designed for all fitness levels and is encouraged for those with body composition goals, and for those who wish to improve bone density.
This class uses body weight exercises, resistance bands, dumb bells, kettle bells and other equipment to work on a combination of core stability and muscular strength.
This class is designed for all fitness levels and is encouraged for those with body composition goals, and for those who wish to improve bone density.