💪🏼Stronger Together- Strength Class with Etienne ✨
August 21, 2025 •
12:00 pm - 12:50 pm
Etienne Ranger
Etienne is a certified 200 HR YTT in ashtanga yoga and enjoys teaching Yin, Hatha, and power yoga. He also has a passion for teaching Kettle bell, TRX, Boot camps, Bungee Fitness, kickboxing, and aqua fitness. Etienne currently teaches for Movati, Carelton University, La Cite Collegiale, La Sporthèque de Hull, YMCA, Visual impairment Association (Quebec) Parkinson's Outaouais and Douvris Martial Arts in Orleans and Rockland. As a yoga and fitness instructor, Etienne has a passion to share knowledge, learn, inspire and be inspired!
Description
Join us for a 50 minute small group strength training session that will leave you feeling strong, refreshed and revitalized!
Our small group sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of the studio.
Personalized Attention: With a small group setting, each session is tailored to your specific needs and goals, ensuring you receive expert guidance and feedback.
Community Support: Working out in a small group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.
Our small group sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of the studio.
Personalized Attention: With a small group setting, each session is tailored to your specific needs and goals, ensuring you receive expert guidance and feedback.
Community Support: Working out in a small group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.