🌿 Essential Core Yoga with Emma 💗
February 26, 2026 •
5:00 pm - 6:00 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
Description
Essential Core Yoga with Emma is a thoughtfully paced class designed to strengthen, stabilize, and support your entire body by focusing on the core—far beyond just the abs. Through mindful movement, breath-led transitions, and intentional holds, you’ll build deep core strength, improve posture, and enhance balance and functional stability.
This class blends yoga, Pilates-inspired core work, and functional strength, with options offered to support all levels. Emma’s calm, supportive guidance helps you feel challenged yet empowered as you develop a strong, resilient core that carries into everyday movement and other workouts.
Perfect for anyone looking to move with more ease, prevent injury, and feel strong from the inside out.
This class blends yoga, Pilates-inspired core work, and functional strength, with options offered to support all levels. Emma’s calm, supportive guidance helps you feel challenged yet empowered as you develop a strong, resilient core that carries into everyday movement and other workouts.
Perfect for anyone looking to move with more ease, prevent injury, and feel strong from the inside out.