🌿 Essential Core with Emma 💗
March 19, 2026 •
5:00 pm - 6:00 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
7 spots available
Description
Discover the power of mindful movement with Mat Pilates with Kim! Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Using controlled movements and breath, Pilates helps you move with ease and efficiency both inside and outside the studio.
Benefits of Pilates include:
Strengthening and toning muscles without adding bulk
Improving posture and alignment
Enhancing flexibility and mobility
Supporting injury prevention and recovery
Promoting relaxation and stress relief
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind with Pilates!
Benefits of Pilates include:
Strengthening and toning muscles without adding bulk
Improving posture and alignment
Enhancing flexibility and mobility
Supporting injury prevention and recovery
Promoting relaxation and stress relief
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind with Pilates!