🏋🏻♀️ Total Body Reset with Etienne 💪
October 27, 2025 •
7:00 pm - 8:00 pm
Etienne Ranger
Etienne is a certified 200 HR YTT in ashtanga yoga and enjoys teaching Yin, Hatha, and power yoga. He also has a passion for teaching Kettle bell, TRX, Boot camps, Bungee Fitness, kickboxing, and aqua fitness. Etienne currently teaches for Movati, Carelton University, La Cite Collegiale, La Sporthèque de Hull, YMCA, Visual impairment Association (Quebec) Parkinson's Outaouais and Douvris Martial Arts in Orleans and Rockland. As a yoga and fitness instructor, Etienne has a passion to share knowledge, learn, inspire and be inspired!
Description
Why Strength Train?
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!