🌼Alignment, Balance & Core Strength Yoga🙌
March 4, 2025 •
5:30 pm - 6:30 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
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Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Hatha Yoga for your own healthy alignment includes an array of postures, breathing techniques and mindful energy practices to bring balance and connectedness between body and mind, focusing on detailed alignment cues and fostering deeper awareness of abdominal strength within postures, for your own journey to wellbeing.
Hatha yoga can be a starting point to developing a yoga practice and self inquiry by being introduced to yoga philosophy, yoga postures, breathwork and mindfulness.
Hatha Yoga is practiced at a slower pace, consistently revisiting the fundamentals of yoga, applying more static postures that are sequenced to align, balance and strengthen the body, to focus the mind and to promote spaciousness and flexibility of your being. This class is inspired by Iyengar Yoga.
Classes can shift though different sequences including moving the body in all directions; standing, seated and floor poses, side bends, forward and back bends, twists, inversions, core activation, restorative postures. A variety of props may be used during this class, including the wall.
Hatha yoga can be a starting point to developing a yoga practice and self inquiry by being introduced to yoga philosophy, yoga postures, breathwork and mindfulness.
Hatha Yoga is practiced at a slower pace, consistently revisiting the fundamentals of yoga, applying more static postures that are sequenced to align, balance and strengthen the body, to focus the mind and to promote spaciousness and flexibility of your being. This class is inspired by Iyengar Yoga.
Classes can shift though different sequences including moving the body in all directions; standing, seated and floor poses, side bends, forward and back bends, twists, inversions, core activation, restorative postures. A variety of props may be used during this class, including the wall.