Greet the Sun and Yourself!
Morning Rise Yoga is a great way to wake up the body and mind, creating space for a balanced and nourished state of being and honoring the present day. Morning Rise yoga can set the tone for a more centered and gentle awareness moving through the day with a deeper sense of revitalization, self care, mind-body connection and kindness. Morning Rise yoga classes can include yin yoga, Hatha stretch, and flow movement, which can incorporate Sun Salutations to honor our own inner sunshine as well as our relationship with the Sun energy. Dynamic stretches and breathwork (Pranayama) are incorporated as well.

Benefits can include but are not limited to: reduced stress and anxiety, calming nervous system, feeling more present and grounded, tapping into our gratitude, awareness of the mind, improved range of motion, improved circulation, a body that feels more open, whole being experiencing homeostasis. A variety of props may be used during class. All are welcome and supported☀️