🧘Mindful Meditation🙏with Kim 📿
February 10, 2025 •
4:30 pm - 5:15 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Meditation is healing on every level, physically, mentally and emotionally.
In this class, we will learn many different meditation techniques along with breathing techniques, and hand mudras.
Meditation gives us a deep sense of happiness, for ourselves and for others.
Meditation is an accumulative practice, meaning the more you practice the easier it is to be in the present moment with a calm and gentle mind. We will discover how we can apply our meditation tools into our everyday life.
Meditation is not only practiced by spiritual beings but has evolved over the years in medical science, and sports psychology.
Let’s come together, to enjoy some very special meditation time together, in the lovely Align Holistic Studio.
Sifu Kim
In this class, we will learn many different meditation techniques along with breathing techniques, and hand mudras.
Meditation gives us a deep sense of happiness, for ourselves and for others.
Meditation is an accumulative practice, meaning the more you practice the easier it is to be in the present moment with a calm and gentle mind. We will discover how we can apply our meditation tools into our everyday life.
Meditation is not only practiced by spiritual beings but has evolved over the years in medical science, and sports psychology.
Let’s come together, to enjoy some very special meditation time together, in the lovely Align Holistic Studio.
Sifu Kim