🕉️ Yoga and ☯️ Qigong fusion, * YoQi (pronounced YoChi) blends the practice of yoga and qigong to create a holistic accessible approach to health and wellness. YoQi aims to cultivate and harmonize one’s energy through poses (movement), mindful breathing and focus (intention). YoQi benefits include, reduced stress and anxiety, increased energy and vitality, improves physical and mental well being, improves circulation and flexibility and encourages self awareness. YoQi is a gentle practice that is accessible for everyone! Kim is looking forward to sharing this joyful YoQi practice with you 🙏🏻🌸

Join us for this gentle yoga class that begins with seated and floor poses, moving into sun-salutaion followed with a balancing pose, continuing through a series of flowing and static poses, ending with more floor poses and finishing with a 5 minute meditative Shavasana.
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗