Join us for this gentle yoga class that begins with seated and floor poses, moving into sun-salutaion followed with a balancing pose, continuing through a series of flowing and static poses, ending with more floor poses and finishing with a 5 minute meditative Shavasana.
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗

Ease into your Sunday with a grounding and restorative Tai Chi practice led by Sifu Kim. Rooted in traditional martial arts and mindfulness, Tai Chi uses slow, flowing movements, intentional breath, and focused awareness to cultivate balance, strength, and inner calm.
This class supports joint health, posture, coordination, and nervous system regulation while gently building full-body strength and mobility. Movements are low-impact and accessible, making it suitable for all experience levels.
Sunday Morning Zen Tai Chi is a beautiful way to quiet the mind, reconnect with your body, and create a sense of steadiness and presence—leaving you feeling centred, refreshed, and grounded for the busy week ahead.
Perfect for anyone seeking mindful movement, stress relief, and a deeper sense of connection. 🌿