☀️Rise & Grind- Express Strength Class💪🏼
February 26, 2025 •
7:00 am - 7:45 am
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Why Strength Train in the morning?
Morning strength training offers much more than just stronger muscles!! It improves focus & productivity, encourages us to make healthier choices throughout the day, boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our 45 minute express Rise & Grind class!
Get your workout in before your day starts, and have the rest of the day for you and to be productive!!
This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!!
This class is a great way to get an all-encompassing workout in 45 minutes and is designed for all fitness levels! Everyone is welcome!
Morning strength training offers much more than just stronger muscles!! It improves focus & productivity, encourages us to make healthier choices throughout the day, boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our 45 minute express Rise & Grind class!
Get your workout in before your day starts, and have the rest of the day for you and to be productive!!
This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!!
This class is a great way to get an all-encompassing workout in 45 minutes and is designed for all fitness levels! Everyone is welcome!