NEW CLASS!!! - 💗Warm Yoga Cancelled
March 7, 2025 •
4:30 pm - 5:30 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
Description
In our warm yoga class, the studio is heated to a comfortable temperature, between 75°F to 85°F (24°C to 29°C). Warm yoga is designed to gently warm up the muscles and increase flexibility while promoting relaxation. This class begins with a brief grounding or centering breath exercise, followed by gentle stretches to prepare the body for deeper movement.
Emma will lead you through a series of flowing poses focusing on alignment and breath. The warmth of the room helps to ease muscle tension and encourage a deeper stretch, making it ideal for releasing tightness and enhancing mobility.
As the class progresses, the intensity may gradually increase with more dynamic movements, but the overall pace remains moderate, ensuring that students can stay connected to their breath and present in the moment. The practice is designed to be accessible to a range of levels, offering modifications for beginners and more advanced options for seasoned practitioners.
The class concludes with a calming cool-down and relaxation period (Savasana) to leave students feeling refreshed, balanced, and deeply relaxed.
Emma will lead you through a series of flowing poses focusing on alignment and breath. The warmth of the room helps to ease muscle tension and encourage a deeper stretch, making it ideal for releasing tightness and enhancing mobility.
As the class progresses, the intensity may gradually increase with more dynamic movements, but the overall pace remains moderate, ensuring that students can stay connected to their breath and present in the moment. The practice is designed to be accessible to a range of levels, offering modifications for beginners and more advanced options for seasoned practitioners.
The class concludes with a calming cool-down and relaxation period (Savasana) to leave students feeling refreshed, balanced, and deeply relaxed.