🌜Restorative Evening Yoga, Stretch & Unwind 💗
September 3, 2025 •
7:00 pm - 8:00 pm
Ellie Lamoureux
Ellie has been studying, taking and teaching yoga for over 20 years. She completed her 500 hour Yoga Teacher Training in 2018 including 100 hours in Yin Yoga.
Ellie loves to teach Hatha yoga, gentle yoga, restorative, meditation and yoga Nidra.
Ellie also enjoys sharing the sacred teachings of the Yoga Sutras and the Bhagavad Gita.
Description
Evening Yoga can incorporate a combination of organic movements & stretches to tap into the body
and release pent up energy of the day, restorative yoga to calm the nervous system and Yoga Nidra to induce a deep restful sleep.
Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you drop in, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Come find the magic✨
and release pent up energy of the day, restorative yoga to calm the nervous system and Yoga Nidra to induce a deep restful sleep.
Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you drop in, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Come find the magic✨