🦋Gentle Yoga with Ellie 🌸
October 19, 2025 •
10:00 am - 11:00 am
Ellie Lamoureux
Ellie has been studying, taking and teaching yoga for over 20 years. She completed her 500 hour Yoga Teacher Training in 2018 including 100 hours in Yin Yoga.
Ellie loves to teach Hatha yoga, gentle yoga, restorative, meditation and yoga Nidra.
Ellie also enjoys sharing the sacred teachings of the Yoga Sutras and the Bhagavad Gita.
Description
Each breath is an opportunity to turn inwards, honoring our authentic journeys.
Gentle Yoga class focuses on embodying Self-Care by cultivating awareness of your current needs, leaving room for self-discovery, holding space for self-compassion and self-inquiry, and awareness of sensations as they arise.
Gentle Yoga is a slow-paced class as it moves through breathwork, a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.
This class offers comfort to stiff achy muscles, can improve joint mobility and most of all can restore a sense of harmony and balance between the mind, heart and body.
Self-Care Time for You!!🦋
Gentle Yoga class focuses on embodying Self-Care by cultivating awareness of your current needs, leaving room for self-discovery, holding space for self-compassion and self-inquiry, and awareness of sensations as they arise.
Gentle Yoga is a slow-paced class as it moves through breathwork, a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.
This class offers comfort to stiff achy muscles, can improve joint mobility and most of all can restore a sense of harmony and balance between the mind, heart and body.
Self-Care Time for You!!🦋