✨6-week Series: Happy Hips & Pelvis – Awareness, Mobility & Strength with Nathie (week 1)
March 25, 2026 •
10:00 am - 11:00 am
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
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Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
9 spots available
Description
This progressive series is meant to support your journey towards pelvis and hip
awareness resilience, and ease. Each week focuses on a different aspect of hip health
while building awareness of how the pelvis and hips support the entire body. The use of
blocks, straps, bolsters and chairs will be used as well.
Journalling is a key component of the series, allowing you to reflect on needs,
sensations, patterns, and changes in your body and emotional landscape. Please bring
a journal and a pen with you.
Week 1: Awareness & Restoration
Key intention: Develop curiosity and awareness without needing to change anything.
Journalling 15 minutes
Cultivate awareness and restorative state within the pelvis and hips. We will focus on
gentle grounding, pelvic awareness, nervous system regulation and restorative practice.
Week 2: Seasonal Opening & Mobility
Key intention: Explore movement to invite warmth and circulation.
Journalling 15 minutes
Cleansing the stagnant winter stiffness and opening into Spring and warmth. Gentle
mobility practice for exploration of sensation.
Week 3: Holding. & Releasing – Yin Practice
Key intention: Allow space for release within and around the hip joints and the full body
effect.
Journalling 15 minutes
Working with stored tension and emotional holding in the hips.
Week 4: Strength & Stability
Key intention: Strength creates a container for mobility.
Journalling 15 minutes
Strength and Stability within the abdominals, pelvis and hip joints.
Week 5: Load Optimization in Standing Asana
Key intention: develop sustainable movement patterns
Journalling 15 minutes
Load optimization in standing asana, How pelvis and hip awareness help in alignment
and strength, weight distribution, lasting adjustments to support hip health
Week 6: Integration
Key intention: celebrate progress and cultivate ongoing awareness.
Bringing together awareness mobility, strength & support.
Final journalling to close the series and thank our hips!
awareness resilience, and ease. Each week focuses on a different aspect of hip health
while building awareness of how the pelvis and hips support the entire body. The use of
blocks, straps, bolsters and chairs will be used as well.
Journalling is a key component of the series, allowing you to reflect on needs,
sensations, patterns, and changes in your body and emotional landscape. Please bring
a journal and a pen with you.
Week 1: Awareness & Restoration
Key intention: Develop curiosity and awareness without needing to change anything.
Journalling 15 minutes
Cultivate awareness and restorative state within the pelvis and hips. We will focus on
gentle grounding, pelvic awareness, nervous system regulation and restorative practice.
Week 2: Seasonal Opening & Mobility
Key intention: Explore movement to invite warmth and circulation.
Journalling 15 minutes
Cleansing the stagnant winter stiffness and opening into Spring and warmth. Gentle
mobility practice for exploration of sensation.
Week 3: Holding. & Releasing – Yin Practice
Key intention: Allow space for release within and around the hip joints and the full body
effect.
Journalling 15 minutes
Working with stored tension and emotional holding in the hips.
Week 4: Strength & Stability
Key intention: Strength creates a container for mobility.
Journalling 15 minutes
Strength and Stability within the abdominals, pelvis and hip joints.
Week 5: Load Optimization in Standing Asana
Key intention: develop sustainable movement patterns
Journalling 15 minutes
Load optimization in standing asana, How pelvis and hip awareness help in alignment
and strength, weight distribution, lasting adjustments to support hip health
Week 6: Integration
Key intention: celebrate progress and cultivate ongoing awareness.
Bringing together awareness mobility, strength & support.
Final journalling to close the series and thank our hips!