🌸Mother’s Day Special: Mom & Me Pump It Up with Shannon 🌸💪
May 9, 2026 •
10:30 am - 11:30 am
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
11 spots available
Description
Celebrate Mother’s Day with movement, connection, and a whole lot of fun! This special edition class is all about honoring the amazing women in our lives—moms, grandmothers, and mother figures—while breaking a sweat together.
Bring your child (ages 5+), your mom, or someone who feels like family and enjoy a high-energy workout that blends strength, cardio, and functional movement. Designed for all fitness levels, this class offers plenty of options so everyone can feel successful and included.
Expect laughter, teamwork, and meaningful moments as you move side by side. It’s more than just a workout—it’s a chance to connect, celebrate, and create memories together.
✨ Move together. Laugh together. Celebrate together. ✨
Bring your child (ages 5+), your mom, or someone who feels like family and enjoy a high-energy workout that blends strength, cardio, and functional movement. Designed for all fitness levels, this class offers plenty of options so everyone can feel successful and included.
Expect laughter, teamwork, and meaningful moments as you move side by side. It’s more than just a workout—it’s a chance to connect, celebrate, and create memories together.
✨ Move together. Laugh together. Celebrate together. ✨