🎶Restorative Yoga and Sound Bath with Annie✨
September 6, 2026 •
6:30 pm - 7:30 pm
Annie Phaneuf
Annie spent over 20 years in the nursing field, with experience in urgent, home, geriatric and palliative care. Within geriatric and palliative care she was fascinated with the dementia units where she spent many years. There she was able to observe how calm loving energy affected her patients' demeanour. This observation was the determinant that propelled her towards a more holistic approach to health care and well-being. She began educating herself on wellness, natural remedies, energy, meditation and this is when she discovered the all-encompassing benefits of yoga. Within this educational journey, she spent 1 month at Triguna Yoga, an ashram in Rishikesh, India, where she obtained her YTT. This was followed by another month deepening her practice, utilizing the three facets of yoga, asanas, pranayamas, and meditations in Thailand. She has always been a empathetic caregiver/healer at heart and now experienced yogi with natural tendencies to empower you in coming into your own power.
11 spots available
Description
Unwind, restore, and reset with this deeply nourishing 60-minute Restorative Yoga & Sound Bath experience led by Annie.
Using supportive props such as bolsters, blankets, and blocks, you'll settle into gentle restorative yoga poses designed to encourage complete relaxation, release tension, and calm the nervous system. As you rest, you'll be immersed in the soothing vibrations of singing bowls and other therapeutic sound instruments, creating a meditative experience that promotes deep rest, balance, and overall well-being.
This class is suitable for all levels and is the perfect opportunity to slow down, recharge, and leave feeling grounded, refreshed, and renewed for the week ahead.
Using supportive props such as bolsters, blankets, and blocks, you'll settle into gentle restorative yoga poses designed to encourage complete relaxation, release tension, and calm the nervous system. As you rest, you'll be immersed in the soothing vibrations of singing bowls and other therapeutic sound instruments, creating a meditative experience that promotes deep rest, balance, and overall well-being.
This class is suitable for all levels and is the perfect opportunity to slow down, recharge, and leave feeling grounded, refreshed, and renewed for the week ahead.