Monday, April 14
2:00 PM
Nathie
✴️ Chair Yoga 💛
✴️ Chair Yoga 💛
April 14, 2025 •
2:00 pm - 1:00 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
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4:30 PM
Kim
📿Mindful Meditation🪷
📿Mindful Meditation🪷
April 14, 2025 •
4:30 pm - 5:15 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Meditation is a healing practice on every level, physically, mentally, emotionally and spiritually. It gives us a deep purpose and sense of happiness and gratitude.
Meditation is an accumulative practice, the more you practice the easier it is to be in the present moment while maintaining a calm, and peaceful mind.
In this class, we will learn different meditation techniques, breathing techniques, and hand mudras.
With the meditation tools that you will learn, you can apply them into your everyday life.
Meditation is not only practiced by spiritual beings but has evolved over the years in medical science, and sports psychology.
All are welcome! Come and enjoy some very special meditation time together, in the lovely Align Holistic Studio.
Sifu Kim
Meditation is an accumulative practice, the more you practice the easier it is to be in the present moment while maintaining a calm, and peaceful mind.
In this class, we will learn different meditation techniques, breathing techniques, and hand mudras.
With the meditation tools that you will learn, you can apply them into your everyday life.
Meditation is not only practiced by spiritual beings but has evolved over the years in medical science, and sports psychology.
All are welcome! Come and enjoy some very special meditation time together, in the lovely Align Holistic Studio.
Sifu Kim
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7:00 PM
Shannon
🏋🏻♀️ Total Body Reset
🏋🏻♀️ Total Body Reset
April 14, 2025 •
7:00 pm - 8:00 pm
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Why Strength Train?
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!
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Tuesday, April 15
9:00 AM
Kim
🕉Gentle Yoga Flow🌊 for Everyone 🪷
🕉Gentle Yoga Flow🌊 for Everyone 🪷
April 15, 2025 •
9:00 am - 10:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Join us for some divine gentle yoga as we move through a series of guided poses with breathe.
This gentle yoga class with Kim encourages mindful intention, flexibility, mobility, balance and relaxation. You will leave class feeling in harmony with your surroundings 💗 and yourself.
This gentle yoga class with Kim encourages mindful intention, flexibility, mobility, balance and relaxation. You will leave class feeling in harmony with your surroundings 💗 and yourself.
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10:15 AM
Kim
☯️ Chi Gong👣
☯️ Chi Gong👣
April 15, 2025 •
10:15 am - 11:15 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Chi Gong, involves gentle, flowing movements with breath, helping improve mobility, posture, balance, and strength. It's active movements help optimize and maintain positive chi within the energetic body. Chi gong improves one's health and well-being physically, mentally, emotionally and spiritually.
Along with practicing healing Chi Gong excercises, you will have the pleasure of tapping areas of the body that encourage chi flow within the organs, and meridians (multiple pathways within the body).
The end of class will be dedicate to a short seated/lying meditation.
With Sifu Kim’s healing teachings you will leave class feeling renewed, replenished, restored and most of all in the Zen zone.
Along with practicing healing Chi Gong excercises, you will have the pleasure of tapping areas of the body that encourage chi flow within the organs, and meridians (multiple pathways within the body).
The end of class will be dedicate to a short seated/lying meditation.
With Sifu Kim’s healing teachings you will leave class feeling renewed, replenished, restored and most of all in the Zen zone.
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5:30 PM
Nathie
🌼Alignment, Balance & Core Strength Yoga🙌
🌼Alignment, Balance & Core Strength Yoga🙌
April 15, 2025 •
5:30 pm - 6:30 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Hatha Yoga for your own healthy alignment includes an array of postures, breathing techniques and mindful energy practices to bring balance and connectedness between body and mind, focusing on detailed alignment cues and fostering deeper awareness of abdominal strength within postures, for your own journey to wellbeing.
Hatha yoga can be a starting point to developing a yoga practice and self inquiry by being introduced to yoga philosophy, yoga postures, breathwork and mindfulness.
Hatha Yoga is practiced at a slower pace, consistently revisiting the fundamentals of yoga, applying more static postures that are sequenced to align, balance and strengthen the body, to focus the mind and to promote spaciousness and flexibility of your being. This class is inspired by Iyengar Yoga.
Classes can shift though different sequences including moving the body in all directions; standing, seated and floor poses, side bends, forward and back bends, twists, inversions, core activation, restorative postures. A variety of props may be used during this class, including the wall.
Hatha yoga can be a starting point to developing a yoga practice and self inquiry by being introduced to yoga philosophy, yoga postures, breathwork and mindfulness.
Hatha Yoga is practiced at a slower pace, consistently revisiting the fundamentals of yoga, applying more static postures that are sequenced to align, balance and strengthen the body, to focus the mind and to promote spaciousness and flexibility of your being. This class is inspired by Iyengar Yoga.
Classes can shift though different sequences including moving the body in all directions; standing, seated and floor poses, side bends, forward and back bends, twists, inversions, core activation, restorative postures. A variety of props may be used during this class, including the wall.
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7:00 PM
Jade
☯️Yin Yang
☯️Yin Yang
April 15, 2025 •
7:00 pm - 8:00 pm
Jade Fournier
Born and raised in Navan, Jade has always been active. She danced competitively for most of her childhood. When she became a university student in communications, she had to let go of dance and signed up for her first hot yoga class with her sister. She soon realized that in order to do great things she would have to take care of the only body she will ever have. Jade completed her Level 1 yoga teacher training in Kelowna, B-C in July 2018. Her yoga mat is a place of evolution, acceptance, healing and learning.
Description
Join us for a rejuvenating Yin Yang yoga class that harmoniously balances movement and stillness. In the first half, you'll flow through a series of invigorating standing postures, cultivating strength and flexibility while connecting breath with motion. Feel the energy build as you explore dynamic sequences that awaken your body and mind.
As we transition into the second half of class, we’ll slow down and shift our focus inward. You’ll ease into deeper stretches, supported by props and the grounding energy of the earth. This calming segment allows you to release tension and find serenity as you settle into longer-held poses that promote relaxation and mindfulness.
Perfect for all levels, this class invites you to embrace the dualities of your practice—flowing freely and then surrendering to stillness. Come ready to discover the beautiful interplay of movement and tranquility, leaving you feeling balanced and rejuvenated.
As we transition into the second half of class, we’ll slow down and shift our focus inward. You’ll ease into deeper stretches, supported by props and the grounding energy of the earth. This calming segment allows you to release tension and find serenity as you settle into longer-held poses that promote relaxation and mindfulness.
Perfect for all levels, this class invites you to embrace the dualities of your practice—flowing freely and then surrendering to stillness. Come ready to discover the beautiful interplay of movement and tranquility, leaving you feeling balanced and rejuvenated.
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Wednesday, April 16
7:00 PM
Nathie
😴 Evening Yoga ⭐️ Stretch & Unwind 🥱
😴 Evening Yoga ⭐️ Stretch & Unwind 🥱
April 16, 2025 •
7:00 pm - 8:00 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Evening Yoga can incorporate a combination of organic movements & stretches to tap into the body
and release pent up energy of the day, restorative yoga to calm the nervous system and Yoga Nidra to induce a deep restful sleep.
Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you drop in, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Come find the magic✨
and release pent up energy of the day, restorative yoga to calm the nervous system and Yoga Nidra to induce a deep restful sleep.
Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you drop in, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Come find the magic✨
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Thursday, April 17
8:00 AM
Nathie
☀️Morning Rise 🌷Yoga🐦
☀️Morning Rise 🌷Yoga🐦
April 17, 2025 •
8:00 am - 9:00 am
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Greet the Sun and Yourself!
Morning Rise Yoga is a great way to wake up the body and mind, creating space for a balanced and nourished state of being and honoring the present day. Morning Rise yoga can set the tone for a more centered and gentle awareness moving through the day with a deeper sense of revitalization, self care, mind-body connection and kindness. Morning Rise yoga classes can include yin yoga, Hatha stretch, and flow movement, which can incorporate Sun Salutations to honor our own inner sunshine as well as our relationship with the Sun energy. Dynamic stretches and breathwork (Pranayama) are incorporated as well.
Benefits can include but are not limited to: reduced stress and anxiety, calming nervous system, feeling more present and grounded, tapping into our gratitude, awareness of the mind, improved range of motion, improved circulation, a body that feels more open, whole being experiencing homeostasis. A variety of props may be used during class. All are welcome and supported☀️
Morning Rise Yoga is a great way to wake up the body and mind, creating space for a balanced and nourished state of being and honoring the present day. Morning Rise yoga can set the tone for a more centered and gentle awareness moving through the day with a deeper sense of revitalization, self care, mind-body connection and kindness. Morning Rise yoga classes can include yin yoga, Hatha stretch, and flow movement, which can incorporate Sun Salutations to honor our own inner sunshine as well as our relationship with the Sun energy. Dynamic stretches and breathwork (Pranayama) are incorporated as well.
Benefits can include but are not limited to: reduced stress and anxiety, calming nervous system, feeling more present and grounded, tapping into our gratitude, awareness of the mind, improved range of motion, improved circulation, a body that feels more open, whole being experiencing homeostasis. A variety of props may be used during class. All are welcome and supported☀️
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12:00 PM
Shannon
💪🏼Stronger Together- Small Group Personal Training✨
💪🏼Stronger Together- Small Group Personal Training✨
April 17, 2025 •
12:00 pm - 12:50 pm
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Join us for a 50 minute small group personal training session that will leave you feeling strong, refreshed and revitalized!
Our small group personal training sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of the studio.
Personalized Attention: With a small group setting, each session is tailored to your specific needs and goals, ensuring you receive expert guidance and feedback.
Community Support: Working out in a small group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.
Our small group personal training sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of the studio.
Personalized Attention: With a small group setting, each session is tailored to your specific needs and goals, ensuring you receive expert guidance and feedback.
Community Support: Working out in a small group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.
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5:00 PM
Kim
☮️ Zen Tai Chi ☯️ Intermediate Level👣
☮️ Zen Tai Chi ☯️ Intermediate Level👣
April 17, 2025 •
5:00 pm - 6:00 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, slow flowing movements with breathe. Tai Chi resonates on multiple levels: physically, psychologically, socially, philosophically and on a spiritual level. It is this multilevel combination that has been shown to improve complex chronic diseases that involve many systems throughout the body including the nervous, respiratory, endocrine, and immune systems which all interact with the cardiovascular system affecting how well the heart functions. Practicing tai chi encourages energy flow within the meridians, unblocking any stuck, stagnant chi in the mind and body.
With Sifu Kim’s insightful teachings, you will leave the class, feeling a sense of peace and harmony within.
😊 “Happy Chi” 😊
With Sifu Kim’s insightful teachings, you will leave the class, feeling a sense of peace and harmony within.
😊 “Happy Chi” 😊
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Friday, April 18
10:00 AM
Kim
🧘🏻♀️Gentle Yoga for Everyone 🪷 Waitlist
🧘🏻♀️Gentle Yoga for Everyone 🪷 Waitlist
April 18, 2025 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Join us for this slow-paced class which moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. This class offers comfort to stiff achy muscles, improves joint mobility and most of all restores a sense of harmony and balance between the mind and body 💗
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Saturday, April 19
9:00 AM
Shannon
💪Strength & Stability for Everyone Waitlist
💪Strength & Stability for Everyone Waitlist
April 19, 2025 •
9:00 am - 10:00 am
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Jumpstart your weekend with this fun and interactive class that is designed for all fitness levels! Strength and Stability for Everyone offers a combination of low intensity cardiovascular training with core stability, strength and resistance training and is designed for all levels of fitness including beginners. We will use a wide variety of equipment in many different class formats such as circuit, tempo, AMRAP, EMOM, Tabata, and many more!
Designed for all fitness levels!! All are welcome!!
Designed for all fitness levels!! All are welcome!!
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Sunday, April 20
10:00 AM
Nathie
🧎♀️➡️Gentle Yoga 🌺 Easeful Sundays 🐦 Cancelled
🧎♀️➡️Gentle Yoga 🌺 Easeful Sundays 🐦 Cancelled
April 20, 2025 •
10:00 am - 11:00 am
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Each breath is an opportunity to turn inwards, honoring our authentic journeys.
Gentle Yoga class focuses on embodying Self-Care by cultivating awareness of your current needs, leaving room for self-discovery, holding space for self-compassion and self-inquiry, and awareness of sensations as they arise.
Gentle Yoga is a slow-paced class as it moves through breathwork, a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.
This class offers comfort to stiff achy muscles, can improve joint mobility and most of all can restore a sense of harmony and balance between the mind, heart and body.
Self-Care Time for You!!🦋
Gentle Yoga class focuses on embodying Self-Care by cultivating awareness of your current needs, leaving room for self-discovery, holding space for self-compassion and self-inquiry, and awareness of sensations as they arise.
Gentle Yoga is a slow-paced class as it moves through breathwork, a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.
This class offers comfort to stiff achy muscles, can improve joint mobility and most of all can restore a sense of harmony and balance between the mind, heart and body.
Self-Care Time for You!!🦋
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7:00 PM
Nathie
🕯Restorative Yoga 🦋 Tension Relief 🪷 Cancelled
🕯Restorative Yoga 🦋 Tension Relief 🪷 Cancelled
April 20, 2025 •
7:00 pm - 8:00 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
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Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Restorative yoga is a slow and grounding practice and is also a quiet practice with plenty of space for silence and meditation. Vocal sound healing may be integrated in any practice through Nathie's singing, using vibrations to relax the physical and energetic bodies.
This class is designed to gradually open the body while prompting the Parasympathetic Nervous System to come online and initiate a healing response, and it can also calm the mind, release muscle tension and reduce stress and anxiety. In addition to healing, restorative yoga helps with injury prevention.
Restorative yoga practice complements exercise routines as well. In this class, we transition in and out of three to five poses total. Restorative yoga provides us with extra support using the wall, chairs, bolsters, blankets, blocks, and straps.
Guided relaxation (Yoga Nidra) is integrated in this class, holding everyone in a safe space of deep seeded nourishment, peacefulness and wellbeing.
This class is inspired by Nischala Joy Devi, Richard Miller (iRest), Judith Hanson Lasater ❤️.
NOTE: Props are provided within the Studio. If you have your own props you would like to use during class, such as eye covers or any other, you are welcome to bring them along.
This class is designed to gradually open the body while prompting the Parasympathetic Nervous System to come online and initiate a healing response, and it can also calm the mind, release muscle tension and reduce stress and anxiety. In addition to healing, restorative yoga helps with injury prevention.
Restorative yoga practice complements exercise routines as well. In this class, we transition in and out of three to five poses total. Restorative yoga provides us with extra support using the wall, chairs, bolsters, blankets, blocks, and straps.
Guided relaxation (Yoga Nidra) is integrated in this class, holding everyone in a safe space of deep seeded nourishment, peacefulness and wellbeing.
This class is inspired by Nischala Joy Devi, Richard Miller (iRest), Judith Hanson Lasater ❤️.
NOTE: Props are provided within the Studio. If you have your own props you would like to use during class, such as eye covers or any other, you are welcome to bring them along.
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