Why Strength Train?
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!

🕉️ Yoga and ☯️ Qigong fusion, * YoQi (pronounced YoChi) blends the practice of yoga and qigong to create a holistic accessible approach to health and wellness. YoQi aims to cultivate and harmonize one’s energy through poses (movement), mindful breathing and focus (intention). YoQi benefits include, reduced stress and anxiety, increased energy and vitality, improves physical and mental well being, improves circulation and flexibility and encourages self awareness. YoQi is a gentle practice that is accessible for everyone! Kim is looking forward to sharing this joyful YoQi practice with you 🙏🏻🌸

Evening Yoga can incorporate a combination of organic movements & stretches to tap into the body
and release pent up energy of the day, restorative yoga to calm the nervous system and Yoga Nidra to induce a deep restful sleep.

Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you drop in, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Come find the magic✨

Greet the Sun and Yourself!
Morning Rise Yoga is a great way to wake up the body and mind, creating space for a balanced and nourished state of being and honoring the present day. Morning Rise yoga can set the tone for a more centered and gentle awareness moving through the day with a deeper sense of revitalization, self care, mind-body connection and kindness. Morning Rise yoga classes can include yin yoga, Hatha stretch, and flow movement, which can incorporate Sun Salutations to honor our own inner sunshine as well as our relationship with the Sun energy. Dynamic stretches and breathwork (Pranayama) are incorporated as well.

Benefits can include but are not limited to: reduced stress and anxiety, calming nervous system, feeling more present and grounded, tapping into our gratitude, awareness of the mind, improved range of motion, improved circulation, a body that feels more open, whole being experiencing homeostasis. A variety of props may be used during class. All are welcome and supported☀️

Join us for a 50 minute small group strength training session that will leave you feeling strong, refreshed and revitalized!

Our small group sessions offer a range of benefits to help you safely reach your fitness goals:

Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.

Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.

Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.

Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.

Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of the studio.

Personalized Attention: With a small group setting, each session is tailored to your specific needs and goals, ensuring you receive expert guidance and feedback.

Community Support: Working out in a small group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.

Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.

These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.

Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, slow flowing movements with breathe. Tai Chi resonates on multiple levels: physically, psychologically, socially, philosophically and on a spiritual level. It is this multilevel combination that has been shown to improve complex chronic diseases that involve many systems throughout the body including the nervous, respiratory, endocrine, and immune systems which all interact with the cardiovascular system affecting how well the heart functions. Practicing tai chi encourages energy flow within the meridians, unblocking any stuck, stagnant chi in the mind and body.
With Sifu Kim’s insightful teachings, you will leave the class, feeling a sense of peace and harmony within.
😊 “Happy Chi” 😊

Join us for this slow-paced class which moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. This class offers comfort to stiff achy muscles, improves joint mobility and most of all restores a sense of harmony and balance between the mind and body 💗

Jumpstart your weekend with this fun and interactive class that is designed for all fitness levels! Strength and Stability for Everyone offers a combination of low intensity cardiovascular training with core stability, strength and resistance training and is designed for all levels of fitness including beginners. We will use a wide variety of equipment in many different class formats such as circuit, tempo, AMRAP, EMOM, Tabata, and many more!

Designed for all fitness levels!! All are welcome!!