You can book this class from November 23, 2027 12:00 am
🌿 Barre Flow with Emma 🌿
March 22, 2028 •
5:45 pm - 6:30 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
Description
This Barre Flow with Emma is a 45-minute class that blends the strength and burn of barre fitness with the fluid movement and mindfulness of yoga.
This fun and energizing fusion class moves between low-impact strength work, balance challenges, and flowing stretches to build muscular endurance, improve posture, and enhance flexibility.
Expect pulses, small controlled movements, and smooth transitions that keep the body engaged while maintaining a light, welcoming atmosphere that encourages everyone to join in and move with confidence.
