You can book this class from January 17, 2028 12:00 am
☯️Yin Yang
May 16, 2028 •
7:00 pm - 8:00 pm
Jade Fournier
Born and raised in Navan, Jade has always been active. She danced competitively for most of her childhood. When she became a university student in communications, she had to let go of dance and signed up for her first hot yoga class with her sister. She soon realized that in order to do great things she would have to take care of the only body she will ever have. Jade completed her Level 1 yoga teacher training in Kelowna, B-C in July 2018. Her yoga mat is a place of evolution, acceptance, healing and learning.
Description
Join us for a rejuvenating Yin Yang yoga class that harmoniously balances movement and stillness. In the first half, you'll flow through a series of invigorating standing postures, cultivating strength and flexibility while connecting breath with motion. Feel the energy build as you explore dynamic sequences that awaken your body and mind.
As we transition into the second half of class, we’ll slow down and shift our focus inward. You’ll ease into deeper stretches, supported by props and the grounding energy of the earth. This calming segment allows you to release tension and find serenity as you settle into longer-held poses that promote relaxation and mindfulness.
Perfect for all levels, this class invites you to embrace the dualities of your practice—flowing freely and then surrendering to stillness. Come ready to discover the beautiful interplay of movement and tranquility, leaving you feeling balanced and rejuvenated.
