You can book this class from April 5, 2028 12:00 am
💪🏼 Express Strength Training Class with Shannon🔥
August 3, 2028 •
7:10 pm - 8:00 pm
Shannon Watson
Align holistic Studio Owner /Certified Personal Trainer /Clinical Nutritionist /Reiki Grand Master
Hi, I’m Shannon!
I’m the proud owner of Align Holistic Studio and I’m passionate about helping people move well, build strength, and feel their best—at every stage of life.
With a background in clinical nutrition, personal training, and holistic wellness, I believe that movement should be both effective and enjoyable. My classes focus on proper form, functional strength, mobility, balance, and creating a welcoming environment where everyone feels comfortable, whether you’re just starting your wellness journey or looking to challenge yourself.
My goal is to empower you to move with confidence, celebrate your progress, and discover just how strong you’re capable of becoming. I can’t wait to welcome you to class!
My philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Join us for a 50 minute small group strength training session that will leave you feeling strong, refreshed and revitalized!
Our sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of
Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.
