You can book this class from December 31, 2025 12:00 am
Group Strength Training
January 21, 2026 •
6:00 am - 7:00 am
Alive and Well 1620 E. Main Street, Gym
Melinda Smith
Description
50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active unweighted movement for blood flow and recovery
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active unweighted movement for blood flow and recovery