Strength Training
February 3, 2025 •
8:00 am - 8:50 am
Alive and Well Yoga Fitness 1620 E Main St Lancaster
Melinda Smith
Description
Small Group Strength Training
Join a group of up to 4 individuals who are seeking guidance and support in Strength Training. This class offers demonstration, instruction and a set workout plan each day. Modifications provided for your personal ability.
Join a group of up to 4 individuals who are seeking guidance and support in Strength Training. This class offers demonstration, instruction and a set workout plan each day. Modifications provided for your personal ability.