Fitness Fusion

December 21, 2024 • 9:00 am - 10:00 am
1620 E Main St Lancaster
Melinda Smith

Description

Get ready to feel amazing this holiday season! Join us for our special Holiday Yoga Fitness Fusion Classes, designed to help you burn calories, build strength, and reduce stress. Holiday fitness class is a blend of yoga and exercises. We will begin with warming movements, work into a full body exercise class mixed with yoga, pilates and body weight strength. Class will finish with active stretching, and short guided meditation into muscle release.

Saturday December 21st and January 11th 9am!