Strength Training
January 14, 2025 •
6:45 am - 7:30 am
Alive and Well Yoga and Fitness 1622 E Main St
Melinda Smith
Description
Small Group Strength Training
Join a group of up to 4 individuals who are seeking guidance and support in Strength Training. This class offers demonstration, instruction and a set workout plan each day. Modifications provided for your personal ability.
Join a group of up to 4 individuals who are seeking guidance and support in Strength Training. This class offers demonstration, instruction and a set workout plan each day. Modifications provided for your personal ability.