Strength Training *NEW TIME FOR FALL Cancelled
December 11, 2025 •
5:30 pm - 6:20 pm
Alive and Well 1620 E Main St Lancaster Ohio
Melinda Smith
Description
Strength Training is a small group (4-5) session that includes a set list of
exercises focused on gaining over all strength. Every class includes a warm up, mobility, weight training and a "finisher" set of exercises to help with feeling good and recovery. Class time runs approximately 50 minutes. Modifications provided for your personal ability and guidance given for form, safety and strength benefits. *will modify exercises to fit your fitness schedule (example: add in or remove exercises for a body part that needs more or less work) no experience required.
exercises focused on gaining over all strength. Every class includes a warm up, mobility, weight training and a "finisher" set of exercises to help with feeling good and recovery. Class time runs approximately 50 minutes. Modifications provided for your personal ability and guidance given for form, safety and strength benefits. *will modify exercises to fit your fitness schedule (example: add in or remove exercises for a body part that needs more or less work) no experience required.