FREE Strength and Mobility Flow
December 24, 2025 •
8:00 am - 9:00 am
1620 E Main St Lancaster OH
Melinda Smith
Description
Merry Christmas Eve!
We will partake in a free light weight lifting class for 30 minutes, then put the weights down for mobility through yoga- stretching and relaxation
This class is my Christmas gift to you!
We will partake in a free light weight lifting class for 30 minutes, then put the weights down for mobility through yoga- stretching and relaxation
This class is my Christmas gift to you!