About Yoga for Health & Healing w/Allison Miller
Hello & Welcome to this community for spiritual wellness:
I’m Allison Miller, your guide to feeling more relaxation and peace in your daily life. 25 years of yoga and meditation have taught me the value of soothing practices that help me find my inner home, and calm my mind so I can listen to my heart. I hope to help you also find a connection to your body, and return to your inner “home.” Heart-centered writing and classes will remind you that taking care of yourself, is your most valuable tool when it comes to being positive and kind in the external world. You can learn to feel more grounded, stable, and present in the face of difficult people, situations, and news.
I’m Allison Miller, your guide to feeling more relaxation and peace in your daily life. 25 years of yoga and meditation have taught me the value of soothing practices that help me find my inner home, and calm my mind so I can listen to my heart. I hope to help you also find a connection to your body, and return to your inner “home.” Heart-centered writing and classes will remind you that taking care of yourself, is your most valuable tool when it comes to being positive and kind in the external world. You can learn to feel more grounded, stable, and present in the face of difficult people, situations, and news.