Yoga for Tight Legs - Gentle Stretch

Allison Miller

September 16 2022 • Duration: 55 Minutes

Focused on the IT Band, Quads, and Hips, it will help your hamstrings too! A gentle class, with a focus on stretch. Closing with a restorative pose - have a few pillows and blankets close by - blocks and a strap too.

(7/14/22)