Upper Back & Shoulders - 15 minute

Allison Miller

September 16 2022 • Duration: 16 Minutes

This video is 15 minutes long and it is for the upper back/shoulders. We are lying down on our backs the whole time, a nice short practice to help your upper back feel more free & relaxed, and improve mobility in the shoulders. Gradually increase movement in the arms/shoulders, work with the range of motion you have today - don't overdo it.

(6/23/22)