30 Min. Self-Care: Rest & Relax

Allison Miller

September 19 2022 • Duration: 31 Minutes

A super relaxing class, to help you rest. Use it after a long day, or before sleep - anytime you need to settle your body and mind. We practice a few restorative yoga poses, you will need a couple of pillows (or a yoga bolster) and a blanket.

(3/17/22)