20 Minute - Reduce Stress

Allison Miller

February 2 2023 • Duration: 20 Minutes

Gentle Yoga to help you feel more calm, and reduce stress - 100% on the mat. Moving through forward, and backbend poses - move deeper gradually, slowly, and listen to your body.
Note: Upward dog is a backbend for a healthy back. If you are hypermobile, or have low back issues - low plank will be the better choice.