Yin Yoga: Quiet & Space

Allison Miller

June 24 2023 • Duration: 1 Hour

A sequence for finding the "yin" energy. Yin energy is the softer, more feminine, reflective side of our energy being. In the midst of the summer season of doing, practice a little yin yoga to keep yourself balanced, and note overextended.
Yin postures are held longer, paying attention to the body and the breath.
Practice: Day, or night time. Relaxing.