Twist out the Tension
Allison MillerAugust 17 2023 • Duration: 57 Minutes
A class to twist out your tension. Noticed held tension, or chronic contraction of muscles - using twists to mindfully release. Twists are beneficial in so many ways - we talk a bit about why! A long guided relaxation you will love - at the end of class, to help you scan the body and relax more.