Slow-Down and Stretch (9/28/23)

Allison Miller

September 28 2023 • Duration: 58 Minutes

Tune out the external, and tune into your feelings. Let emotions flow through you, and release anything that is ready to go. We start out slow, on your back, lots of stretch for the legs/hips - a few standing poses to target the arms & shoulders, balance - and a relaxation too. A complete class for relaxation and stretch.