Langhana Breathing with Movement (4/11/24)

Allison Miller

April 12 2024 • Duration: 56 Minutes

Langhana is an energetic quality that can be achieved by a specific yoga practices, asanas and breath, that help us slow down. Langhana practices support the parasympathetic nervous system, helping to reduce stress and help us feel more calm. This class incorporates movement and breathing practices that are langhana to help you prep for a calming meditation.

I reference a meditation that was recorded on it's own - it can be found at this link: https://www.momoyoga.com/allison-miller/video/41175