Tune into Energy and Release (5/2/24)
Allison MillerMay 2 2024 • Duration: 57 Minutes
Working with energy in the body - bringing awareness to prana around the head and the heart, and to apana in the lower abdomen. Prana is the life force, and also a way that energy moves around the body, asana is the down and out release of physical, mental, & emotional toxins. Bring awareness to these energies, and use poses and mudras to assist in balancing these currents in the body.