Cool Calm Tissues and Mind (5/23/24)

Allison Miller

May 23 2024 • Duration: 54 Minutes

A class to help you calm and cool down - building on the idea that cool, calm tissues help create a calm, quiet mind. Enjoy a nice and easy practice with a focus on a pause after your exhale, to look within and connect with the inner stillness. Ending with a pranayama technique called Chandra Bhedana or Lunar Breathing.

Filmed during the full moon, but use this class anytime! Day or night.